Bodysmith Fitness
Christies Beach SA
Health and Wellbeing
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About Us
Who we are.
We are fitness professionals who believe mankind was designed to experience life to the full measure of our potential.
We believe health and functional fitness is a natural condition and therefore a simple, not a complex, lifestyle choice.
We believe the human body was designed to be a home and a vehicle to us, and is therefore our servant,
not our master, and true strength lies in training our bodies to be and to perform, as we require.
Our purpose at BodySmith Fitness is to maximize the quality of people's lives through uniquely inspiring and empowering the community at large, by simplifying and facilitating balanced health and fitness education and physical training.
Karate
Traditional Shotokan Karate, teaching discipline, body awareness, speed and power. A very upright skills-based martial art, focussing largely on distance, balance and technique. ...
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Pound
Pound is the world's first cardio jam session using RipStix, incorporating dynamic Pilates in choreographed music routines which allows you to let loose and lose yourself in your workout! Find your inner rockst... ...
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FitRanX
A revolutionary approach to fitness - if you have trouble staying motivated with training, if you need guidance, if you want to learn how to use kettlebells ...
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03 Oct 2022
The 3 Biggest Diet Myths Keeping Australians Fat
The 3 Biggest Diet Myths Keeping Australians Fat In Health and Nutrition by Rachel SmithMarch 28, 2017Leave a Comment I believe one of the leading causes of obesity in 60% of Australian adul... ...Read more
03 Oct 2022
Why You Should Address Flat Feet!
Why You Should Address Flat Feet! Firstly, what IS flat feet? Take your shoes and socks off, and stand with your feet facing forward. Look at the inside borders of your feet. What you should s... ...Read more
03 Oct 2022
Why Calorie Counting is a Waste of Your Time!
Why Calorie Counting is a Waste of Your Time! Great news: you don’t have to reduce your calorie intake to 1200 per day to lose weight! You also don’t have to slog away on the treadmill for hou... ...Read more
03 Oct 2022
3 Cardio Exercises You Should Try Instead of the Treadmill!
3 Cardio Exercises You Should Try Instead of the Treadmill! “I have a treadmill at home but it only collects dust” It’s common to become bored with the same workout routine, especially w... ...Read more
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Testimonials
Excellent motivators
Rachel and the team at bodysmith were excellent motivators, gave amazing feedback and the gym facilities were spot on! John Wilson
Great gym
great gym..says its friendly and I think it is!! only been to 2 classes so far and loved them both. not sure my glutes and quads would agree Sarah Smart
Loving the classes
Loving the classes people are so friendly and make you feel welcome being a Newby love it Bev Mayne
its a great gym
its a great gym friendly and i can always get into a class Chantel Lee oakford
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